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What is EFT? |
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FT (Emotional Freedom Technique) or “Tapping”, is simply acupuncture without the needles. It uses the same energy meridians from traditional acupuncture to treat physical and emotional ailments, but instead of inserting needles, you simply tap the acupressure points with your fingertips.
At the same time as you tap, you talk about what is causing the negative emotion or problem, finishing the tapping sequence with positive affirmations to help you overcome the problem. This process quickly and easily releases any negative emotions and feelings associated with the problem. |
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Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, grief, anxiety, depression, post traumatic stress disorder (PTSD), pain, and other problems.
Over 9 million people a month search online for "EFT tapping"
Over 9 million people a month search online for "EFT tapping"
"EFT was life changing for me. It enabled me to clear childhood trauma that was keeping me overweight. I now use it regularly on myself for pain relief and reducing stress. It's an amazing technique and I strongly recommend anyone gives it a try (in fact I often recommend Aly to my clients!) Jo Richings
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16 reasons to try EFT!
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1. Emotional Freedom Technique (EFT) is easy to learn, and needs no equipment.
2. It only takes a few minutes to learn how to do EFT tapping. 3. Anyone can learn to do EFT, even kids! 4. It’s easy to teach to friends and family. 5.It’s a great tool to calm or soothe yourself emotionally, mentally and/or physically. 6. With EFT you become responsible for soothing or calming yourself, instead of waiting for another person to change their mood, attitude or behaviour so you feel better. 7. EFT can be done anywhere. 8.If you can’t find a private place to do a few rounds of tapping, EFT can be easily modified i.e. just tap on karate chop or hand points. 9. It is fantastic for eliminating cravings. |
10.It can help relieve physical pain.
11. EFT is a powerful tool for disease prevention. Trapped negative energy in the body like stress, tension, anxiety and worry has been clinically proven to lead to illness such as; ulcers, crohn’s disease, colitis, chronic stress disorder, back problems, migraines, tension headaches, fibromyalgia, IBS, chronic fatigue syndrome, and mood disorders such as depression.
12.It can reduce or eliminate phobias and fears.
13. Use it to release negative thoughts and beliefs.
14. It can help you deal with guilt, grief, stress, worrying, childhood trauma.
15. It can improve your self-esteem & boost confidence
16. It's completely safe, No one has ever been harmed by doing EFT. The least that can happen is you’ll feel a little more relaxed and calm after doing a few rounds of EFT!
11. EFT is a powerful tool for disease prevention. Trapped negative energy in the body like stress, tension, anxiety and worry has been clinically proven to lead to illness such as; ulcers, crohn’s disease, colitis, chronic stress disorder, back problems, migraines, tension headaches, fibromyalgia, IBS, chronic fatigue syndrome, and mood disorders such as depression.
12.It can reduce or eliminate phobias and fears.
13. Use it to release negative thoughts and beliefs.
14. It can help you deal with guilt, grief, stress, worrying, childhood trauma.
15. It can improve your self-esteem & boost confidence
16. It's completely safe, No one has ever been harmed by doing EFT. The least that can happen is you’ll feel a little more relaxed and calm after doing a few rounds of EFT!
What happens in an EFT session
In your first session Aly will ask you lots of questions about your situation and the areas of your life you would like to work on. You will then agree on your priorities (most pressing issue)
She will then show you how to do tapping yourself so you can use it between sessions. Often clients can have a big shift with their first round of tapping and can't believe how different they feel!
Aly offers a unique blend of both EFT and life coaching.
She will then show you how to do tapping yourself so you can use it between sessions. Often clients can have a big shift with their first round of tapping and can't believe how different they feel!
Aly offers a unique blend of both EFT and life coaching.